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Steps this morning 2,013 to town and back. Dog is in kennels for a few days so I'm lazy. Still taking magnesium 100mgs four times a day so no migraine. Also taking B complex.
View Diet Calendar, 26 October 2016:
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963 kcal
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Fat: 47.17g | Prot: 61.69g | Carbs: 68.87g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Butter, Crayfish (Crawfish), Prawns, Wall's Mini Milk - Strawberry, Potato. Dinner: Wall's Mini Milk - Strawberry, Tesco Baby New Potatoes, Sliced Ham, Saint Agur Blue Veined Full Fat Soft Cheese, Roast Beef, Sainsbury's Cheddar Cheese, Cherry Tomatoes, Highland Spring Still Spring Water, Hummus, Black Tea. Snacks/Other: Black Tea, Highland Spring Still Spring Water. more...
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3825 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Reading - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 3 hours. more...
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