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Bmi: 21.1
Fat: 32.7
Musc: 27.6
Vis: 4
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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496 kcal
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Fat: 7.22g | Prot: 66.00g | Carbs: 44.32g.
Breakfast: Fettfreier Cappuccino, Blaubeeren, Coop Prix Garantie Magerquark Nature. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Pollo Fresco Aldi Suisse Poulet-Filetspitzen, Filippo Berio Olio Oliva Extra Vergine, Möhren, Ponti Aceto Balsamico. Dinner: All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Golden Delicious Äpfel. more...
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2069 kcal
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Exercise:
Sleeping - 7 hours and 52 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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