Weigh In record (no journal entry) for 22 October 2016
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1770 kcal
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Fat: 100.87g | Prot: 74.69g | Carbs: 113.68g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kavurma, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Kırmızı Şarap, Karnıyarık, Pirinç Pilavı. more...
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Losing 0.8 kg a Week
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