Weigh In record (no journal entry) for 21 October 2016
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2016:
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2497 kcal
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Fat: 110.07g | Prot: 122.56g | Carbs: 266.74g.
Breakfast: Sugar, Oatmeal (Fat Added in Cooking). Lunch: John West Light Meat Shredded Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Albany Low G.I. Seeded Brown Bread, Yellow Sweet Peppers, Portabella Mushrooms (Grilled), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Vanilla Yoghurt (Lowfat), Bananas, Guavas, Peaches, Apples, Shortcake Biscuit, Peanut Butter, Beef Sausage (Cured, Cooked, Smoked), Tea with Milk, Coffee with Milk. more...
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3392 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 10 minutes, Cardio - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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