Weigh In record (no journal entry) for 09 December 2011
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1749 kcal
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Fat: 52.09g | Prot: 157.14g | Carbs: 188.61g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Bananas, Unsweetened Iced Tea, Cornbread Dressing, Chicken Breast Patty. Dinner: American Cheese, AdvantEdge Carb Control Protein Shake, Chewy Bars - Oats & Chocolate, Deli Fresh Shaved Chicken Breast, smartwheat wonder bread. Snacks/Other: Fat Free Milk, Chunk Light Tuna in Water, all whites. more...
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Losing 5.1 kg a Week
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century43's Weight History
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