Weigh In record (no journal entry) for 19 October 2016
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
522 kcal
|
Fat: 13.77g | Prot: 67.53g | Carbs: 34.93g.
Breakfast: Coop Prix Garantie Magerquark Nature, Braeburn Äpfeln. Lunch: Filippo Berio Olio Oliva Extra Vergine, Pollo Fresco Aldi Suisse Poulet-Filetspitzen, Endivien, Chicorée, Eskariol oder Römersalat, Ponti Aceto Balsamico. Dinner: Möhren, Tomaten, Filippo Berio Olio Oliva Extra Vergine, Ponti Aceto Balsamico, Coop Lammfilet, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Fettfreier Cappuccino, Braeburn Äpfeln. more...
|
|
2031 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Resting - 2 hours and 7 minutes, Desk Work - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|