kaseyk's Journal, 18 Oct 16

kaseyk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2016

87.4 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

166 kcal

Fat: 2.21g | Prot: 5.42g | Carbs: 32.36g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Spectrum Chia Seeds. more...

2909 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaseyk's Weight History

View Complete History

kaseyk's Journal, 18 Oct 16

Submit a Comment

kaseyk's Weight History