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Bmi: 21.5
Fat: 34,3
Mas: 25,8
Vis: 4
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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570 kcal
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Fat: 16.46g | Prot: 83.77g | Carbs: 18.75g.
Breakfast: Slimline Blanc Battu Himbeere (Quark). Lunch: Essig, Filippo Berio Olio Oliva Extra Vergine, Endivien, Chicorée, Eskariol oder Römersalat, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Dinner: Parmesan (Gerieben), Tomaten, Ei, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Coop Prix Garantie Magerquark Nature. more...
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2113 kcal
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Exercise:
Resting - 7 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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