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Still feeling rough? Tired and lethargic. Twisted my (R) knee this morning on dog walk, so cut short the walk. Took painkillers and slept in chair before getting lunch. After lunch did a quick walk to town, knee giving me a lot of pain. Steps so far, 4,700= 1.8 miles.No Migraine
View Diet Calendar, 12 October 2016:
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1839 kcal
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Fat: 114.97g | Prot: 52.74g | Carbs: 147.97g.
Breakfast: Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water. Lunch: Wall's Mini Milk - Strawberry, Salt, Fried Egg, French Fries (in Vegetable Oil), Tesco Unsmoked Back Bacon Rashers. Dinner: Bananas, Sainsbury's Cheddar Cheese, Saint Agur Blue Veined Full Fat Soft Cheese, Walkers Sensations Popadoms, Blueberries, Tesco Strawberries, Hummus, Highland Spring Still Spring Water, Tesco Double Cream. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Tesco Demerara Sugar, Decaffeinated Coffee, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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2328 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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