tinytim47's Journal, 11 Oct 16

Not feeling very well this morning so only took dog around the big field. Went into town shopping then got home and had a right sided migraine. Double aura and really bad pain. so far 4677 steps= 1.9 miles.
Steps now 8,580= 3.5 miles Still suffering from the after effects of the migraine

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1670 kcal

Fat: 87.59g | Prot: 75.82g | Carbs: 135.49g.   Breakfast: Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk. Lunch: Smoked Haddock (Fish), Smoked Haddock (Fish), Mashed Potatoes (Whole Milk and Butter Added), Anchor Butter, Salt, Wall's Mini Milk - Strawberry. Dinner: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Cravendale Whole Milk, Highland Spring Still Spring Water, Hummus, Tesco Strawberries, Blueberries, Cherry Tomatoes, Walkers Sensations Popadoms, Tesco Double Cream. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Asda Conference Pears, Black Tea, Highland Spring Still Spring Water. more...

3628 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 1 hour, Grocery Shopping - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours. more...