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Saturday the 8th 10,374 steps and an evening migraine.
This morning feeling better, but quick tempered and grumpy. Which usually means another migraine is on it's way. Also having problems with spelling and understanding.
Still now under the 14 stone mark so this diet is working and the food is interesting even without sugar and wheat.
We are cooking our roast beef on the BBQ.
Sunday steps 9,602= 4 miles Still feeling off, but it's just the after effects of a migraine (the feeling of dying) and this happens every time I have one. 57 years x 144= roughly 8,208 migraines.
View Diet Calendar, 09 October 2016:
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1865 kcal
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Fat: 107.93g | Prot: 55.48g | Carbs: 163.40g.
Breakfast: Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk, Black Tea. Lunch: Salt, Anchor Butter, Beef, Mashed Potatoes (Whole Milk and Butter Added), Tesco Broccoli Florets, Wall's Mini Milk - Strawberry. Dinner: Sainsbury's Cheddar Cheese, Highland Spring Still Spring Water, Butter, Sainsbury's Be Good to Yourself Rice Cakes, Hummus, Saint Agur Blue Veined Full Fat Soft Cheese, Doritos Chilli Heatwave (35g), Morrisons Lightly Salted Tortilla Chips, Tesco Strawberries. Snacks/Other: Highland Spring Still Spring Water, Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. more...
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3353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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