|
12/4/11 17281 Total Steps 10958 Aerobic steps 90 Min 6.2 Miles / 15 lb. Pack / 5 lb hand weights.
12/3/11 16403 Total Steps 10775 Aerobic steps 90 Min 6.2 Miles / 15 lb. Pack.
12/2/11 17377 Total Steps 11157 Aerobic steps 90 Min 6.2 Miles / 15 lb. Pack.
View Diet Calendar, 04 December 2011:
|
1406 kcal
|
Fat: 51.21g | Prot: 137.70g | Carbs: 101.83g.
Breakfast: smartwheat wonder bread, American Cheese, Fried Egg without Fat, Fat Free Milk. Lunch: Steamed Shrimp, Fried Pickles. Dinner: Beef Fajitas, Smart & Delicious 100 Calorie Tortillas, Fat Free Sour Cream & Onion Ranch Dressing, American Cheese, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge. more...
|
|
4224 kcal
|
Exercise:
Driving - 1 hour, Hiking - 1 hour and 30 minutes, Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
|