Weigh In record (no journal entry) for 04 December 2011
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1406 kcal
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Fat: 51.21g | Prot: 137.70g | Carbs: 101.83g.
Breakfast: smartwheat wonder bread, American Cheese, Fried Egg without Fat, Fat Free Milk. Lunch: Steamed Shrimp, Fried Pickles. Dinner: Beef Fajitas, Smart & Delicious 100 Calorie Tortillas, Fat Free Sour Cream & Onion Ranch Dressing, American Cheese, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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4224 kcal
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Exercise:
Driving - 1 hour, Hiking - 1 hour and 30 minutes, Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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century43's Weight History
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