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not a good day as feeling tired and have a great book. Went to hair stylist.
View Diet Calendar, 05 October 2016:
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1373 kcal
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Fat: 51.83g | Prot: 64.43g | Carbs: 158.76g.
Breakfast: Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk. Lunch: White Rice (Long-Grain, Cooked), Blue Dragon Sweet & Sour Stir Fry Sauce, Cabbage, Black Tea, Chicken Meat (Roasting, Roasted, Cooked), Wall's Mini Milk - Strawberry, Mushrooms, Courgette. Dinner: Saint Agur Blue Veined Full Fat Soft Cheese, Sainsbury's Be Good to Yourself Rice Cakes, Butter, Highland Spring Still Spring Water, Cherry Tomatoes, Sainsbury's Cheddar Cheese. Snacks/Other: Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water. more...
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3396 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Reading - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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tinytim47's Weight History
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