Weigh In record (no journal entry) for 04 October 2016
|
67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1074 kcal
|
Fat: 66.68g | Prot: 41.94g | Carbs: 80.01g.
Breakfast: Santa Clara Nata, Ovo (Inteiro), Cafezinho. Lunch: Sadia Linguiça Calabresa Defumada, Couve Refogada, Alface de Folha Verde. Dinner: Danone Requeijão Cremoso, Ovo Cozido. Snacks/Other: Café com Açúcar, Abacaxi, Ritter Barra de Cereal Castanha-do-Pará, Ritter Barra de Cereal Brownie. more...
|
Losing 1.4 kg a Week
|
|
Annemalu's Weight History
|