Weigh In record (no journal entry) for 03 December 2011
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1401 kcal
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Fat: 31.50g | Prot: 163.25g | Carbs: 133.00g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: House Salad, Chili, Sirloin (8 oz). Dinner: Hamburger Dill Chips Pickles, Classic Yellow Mustard, 100% Whole Wheat Bread, Deli Fresh Shaved Chicken Breast, Light Thick & Creamy Blueberry Pie Yogurt. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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4112 kcal
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Exercise:
Driving - 2 hours, Shopping - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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century43's Weight History
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