Weigh In record (no journal entry) for 02 October 2016
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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502 kcal
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Fat: 4.99g | Prot: 61.84g | Carbs: 54.78g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Eiklar, Coop Prix Garantie Magerquark Nature, Braeburn Äpfeln. Lunch: Garnelen, Coop Naturaplan Bio Randenwürfel, Salatgurke, Zucchini, Tomaten, Zwiebeln, Rote Paprika. Dinner: Coop Prix Garantie Magerquark Nature, Grapefruit, Äpfel. more...
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1997 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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 Comments
BMI: 22.1
Fat: 36.1
Mus: 25.0
Vis: 5
10 Oct 16 by member: mlf.es
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