Weigh In record (no journal entry) for 01 December 2011
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1167 kcal
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Fat: 27.64g | Prot: 70.85g | Carbs: 169.50g.
Breakfast: Fat Free Skim Milk (Market Pantry), GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Salsa Verde Tortilla Chips, 6" Cold Cut Combo. Snacks/Other: Nonfat Strawberry Greek Yogurt, Nonfat Raspberry Greek Yogurt. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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shauname's Weight History
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