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16077 Total Steps 11140 Aerobic steps 1 hr 31 Min 6.2 Miles with 15 pound pack.
View Diet Calendar, 01 December 2011:
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1150 kcal
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Fat: 26.35g | Prot: 76.75g | Carbs: 144.75g.
Breakfast: Special K Original Cereal. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Spicy Garlic & Lime Grilled Shrimp Combo, Grilled Chicken Platter, Mashed Potatoes with Black Pepper Gravy. Snacks/Other: Light Thick & Creamy Blueberry Pie Yogurt. more...
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4090 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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century43's Weight History
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