Weigh In record (no journal entry) for 30 September 2016
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2153 kcal
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Fat: 57.97g | Prot: 181.71g | Carbs: 210.12g.
Breakfast: Hacendado Chocolate Negro 85%, La Familia Sandwich Multicereal, Hacendado Pan de Molde con Avena, ElPozo Hamburguesa de Pavo. Lunch: Hacendado Yogur 0% Sabores, Huevo, Lomo de Cerdo, Hacendado Arroz Integral. Dinner: DIA Atún en Aceite de Girasol, Montesinos Queso en Lonchas, La Familia Sandwich Multicereal, Verdifresh Ensalada 4 Estaciones, Roler Hamburguesa de Pollo. Snacks/Other: DIA Leche Semidesnatada. more...
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Losing 0.9 kg a Week
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adriian007's Weight History
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