Weigh In record (no journal entry) for 30 September 2016
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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326 kcal
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Fat: 4.50g | Prot: 36.18g | Carbs: 36.04g.
Breakfast: Fettfreier Cappuccino, Braeburn Äpfeln. Lunch: Slimline Blanc Battu Himbeere (Quark). Dinner: Champignons, Zucchini, Rote Paprika, Tomaten, Rapelli Beef Tartare. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Resting - 4 hours and 52 minutes, Desk Work - 6 hours, Standing - 15 minutes. more...
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Losing 3.2 kg a Week
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