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me%%%
Journal
30 Sep 16
me%%%'s Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
913 kcal
Fat: 41.54g | Prot: 60.68g | Carbs: 74.64g.
Breakfast:
Фундук Сушеный, Фундук Сушеный, Фундук Сушеный, Дикси Гречка.
Lunch:
Яйцо, Куриное Филе Вареное, Яйцо.
more...
1687 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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me%%%'s Weight History
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