|
19174 Total Steps 11302 Aerobic steps 1 hr 31 Min 6.2 Miles with 15 pound pack.
View Diet Calendar, 30 November 2011:
|
1421 kcal
|
Fat: 49.49g | Prot: 120.59g | Carbs: 123.82g.
Breakfast: Fat Free Cream Cheese, 100% Whole Wheat Bread, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Ranch Salad Dressing, Crab, Crayfish (Crawfish), Shrimp, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Ranch Salad Dressing (Fat Free), Cajun Rice, Biscuits, Naked Chicken Strips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|