Weigh In record (no journal entry) for 27 September 2016
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66 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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478 kcal
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Fat: 6.89g | Prot: 55.51g | Carbs: 54.53g.
Breakfast: Braeburn Äpfeln. Lunch: Parmesan (Gerieben), Coop Prix Garantie Magerquark, Zucchini, Blumenkohl, Léger Rinds-Hacksteaks. Dinner: Zitronensaft, Gurke (mit Schale), Essig, Tomaten, Gemischter Salat, Putenbrust Fleisch. Snacks/Other: Braeburn Äpfeln, Fettfreier Cappuccino. more...
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Losing 0.5 kg a Week
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