Weigh In record (no journal entry) for 26 September 2016
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1486 kcal
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Fat: 74.10g | Prot: 85.16g | Carbs: 115.83g.
Breakfast: Coffee with Cream and Sugar, Boost Calorie Smart Chocolate. Lunch: Deer Park Natural Spring Water (Bottle), Whole Wheat Tortilla, Sargento Ultra Thin Baby Swiss Cheese, Cotto Salami, Deli Sliced Ham, Oscar Mayer Thin Sliced Bologna, Woeber's Horseradish Mustard, Kraft Miracle Whip Dressing. Dinner: Deer Park Natural Spring Water (Bottle), Musselman's Chunky Home Style Apple Sauce, Franz Vienna French Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Snacks/Other: Publix Greek Yogurt Black Cherry, Deer Park Natural Spring Water (Bottle). more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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