Weigh In record (no journal entry) for 25 September 2016
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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747 kcal
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Fat: 8.69g | Prot: 115.86g | Carbs: 57.78g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Syntrax Протеин Nectar. Lunch: Syntrax Протеин Nectar, Творожная белковая запеканка с клетчаткой без сахара, Дыня. Dinner: Простоквашино Молоко 3,2%, Syntrax Протеин Nectar, Красные Помидоры, Огурец (без Кожуры). more...
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Gaining 0.2 kg a Week
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Shannon Schmerzenreich's Weight History
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