Weigh In record (no journal entry) for 24 September 2016
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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503 kcal
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Fat: 9.25g | Prot: 67.87g | Carbs: 37.23g.
Breakfast: Migros Trutenbrust Hauchdünn, Ei. Lunch: Blumenkohl, Zucchini, Karotten, Putenbrust Fleisch. Dinner: Zwiebeln, Tomatenmark, Essig, Tomaten, Dijonsenf, Putenbrust Fleisch, Eiklar. Snacks/Other: Gala Äpfel. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 5.6 kg a Week
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