Weigh In record (no journal entry) for 24 September 2016
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1504 kcal
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Fat: 57.73g | Prot: 146.88g | Carbs: 95.92g.
Breakfast: Хлебцы Молодцы Хлебцы Овсяные, Хлебцы Молодцы Хлебцы Овсяные, Яйцо. Lunch: Гречка Отварная, Геркулес Овсяные Хлопья, Яйцо. Dinner: Яйцо, Куриные Голени (Кожа не Съедена). Snacks/Other: Nonbar Арахисовая Паста Nonbar, Pure Protein Яичный Протеин. more...
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1951 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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