Weigh In record (no journal entry) for 29 November 2011
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1659 kcal
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Fat: 47.44g | Prot: 197.81g | Carbs: 114.11g.
Lunch: Chunk Light Tuna in Water, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Ranch Salad Dressing (Reduced Fat), Sirloin (8 oz), Chili, House Salad. Snacks/Other: Vanilla Bean Ice Cream Sandwich (Snack Size), Fat Free Milk, Double Twist String Cheese. more...
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3848 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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century43's Weight History
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