Weigh In record (no journal entry) for 21 September 2016
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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806 kcal
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Fat: 54.03g | Prot: 55.73g | Carbs: 25.14g.
Lunch: Rinderhackfleisch. Dinner: Gekochtes Ei, Mandarine, Knorr Salatkrönung Paprika-Kräuter, Chicoree. more...
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Losing 0.1 kg a Week
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