Weigh In record (no journal entry) for 21 September 2016
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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687 kcal
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Fat: 18.79g | Prot: 39.13g | Carbs: 76.17g.
Breakfast: Café Instantáneo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Dia Pan con Salvado Dietetico. Lunch: Freddo Helado Vainilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra). Snacks/Other: La Virginia Cappuccino Light, Breviss Tostaditas Light. more...
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Losing 0.7 kg a Week
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estoyregorda's Weight History
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