Weigh In record (no journal entry) for 19 September 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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919 kcal
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Fat: 25.40g | Prot: 26.84g | Carbs: 139.57g.
Breakfast: Butter or Sugar Biscuit, Coffee. Lunch: Soft Granola Bars, Danone Activia Yoghurt. Dinner: Cooked Lentils (Fat Not Added in Cooking), KOO Baked Beans in Tomato Sauce, Tastic Basmati Rice. more...
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Losing 0.7 kg a Week
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