me%%%'s Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

53.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1540 kcal

Fat: 48.62g | Prot: 140.33g | Carbs: 134.45g. Breakfast: Сухой Жареный Соленый Арахис, Яйцо. Lunch: Увелка Гречка в Пакетиках, Увелка Крупа Ячневая. Dinner: Хлебцы Молодцы Хлебцы Овсяные, Горбуша на Пару. Snacks/Other: Nonbar Арахисовая Паста Nonbar, Pure Protein Яичный Протеин, Ultimate Nutrition Prostar Whey Protein. more...

1696 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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me%%%'s Journal, 19 Sep 16

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