Weigh In record (no journal entry) for 15 September 2016
|
76 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1438 kcal
|
Fat: 63.04g | Prot: 73.43g | Carbs: 148.10g.
Breakfast: Nestlé Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Provolone, União Açúcar Demerara, Açúcar Branco (Granulado ou Cubos), Leite (Leite Integral), Polenghi Polenguinho Cheddar, Pullman Pão de Forma. Lunch: Carne, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã. Dinner: Leite (Leite Integral), Ovo Frito. Snacks/Other: Piraquê Bolacha Gergilim. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborahmartini's Weight History
|