Weigh In record (no journal entry) for 15 September 2016
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1548 kcal
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Fat: 117.26g | Prot: 98.93g | Carbs: 29.39g.
Breakfast: Migdały, Piątnica Serek Wiejski, Tarczyński Kabanos Drobiowy, Arkado Orzeszki Ziemne Prażone. Snacks/Other: BioTech USA Iso Whey Zero. more...
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Losing 5.6 kg a Week
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bartoszkara's Weight History
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