Weigh In record (no journal entry) for 15 September 2016
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2033 kcal
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Fat: 74.83g | Prot: 118.64g | Carbs: 210.13g.
Breakfast: Café con Leche, Hacendado Jamón York, Aceite de Oliva, San Roque Mollete de Antequera. Lunch: Lacasa Chocolate Negro 85% Cacao, Huevo, DIA Atún Claro en Aceite de Oliva, Hacendado Hélices con Vegetales. Dinner: DIA Atún Claro en Aceite de Oliva, Hacendado Pan de Molde Familiar, Huevo. Snacks/Other: Lacasa Chocolate Negro 85% Cacao. more...
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Gaining 0.6 kg a Week
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adriian007's Weight History
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