Weigh In record (no journal entry) for 14 September 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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850 kcal
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Fat: 31.68g | Prot: 27.12g | Carbs: 114.11g.
Breakfast: Coffee, Butter or Sugar Biscuit, Tea with Milk. Lunch: Tea with Milk, Danone Activia Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raita, Chicken Biryani. more...
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Losing 0.3 kg a Week
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