Weigh In record (no journal entry) for 11 September 2016
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1172 kcal
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Fat: 50.40g | Prot: 39.85g | Carbs: 139.32g.
Lunch: السباغيتي مع صلصة الطماطم والدجاج أو الديك الرومي, لحم الضأن (الخروف), سمبوسه. Snacks/Other: nestie lion, التمر. more...
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Losing 1.0 kg a Week
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mhmd646655's Weight History
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