Weigh In record (no journal entry) for 24 November 2011
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1257 kcal
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Fat: 24.40g | Prot: 60.47g | Carbs: 172.74g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Fat Free Milk, Bananas . Lunch: egg, stove, Banana pudding , splenda, splenda, sweet pat, ButterBall Turkey breast, Cut Green Beans. Dinner: heinz home, Boiled Egg. more...
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4491 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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 Comments
1810 Steps / 11284 Aerobic steps 1.5 hours 6 Miles
24 Nov 11 by member: century43
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century43's Weight History
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