|
15523 Steps / 10273 Aerobic steps 1.25 hours 6 Miles with a 10 pound pack.
View Diet Calendar, 23 November 2011:
|
1272 kcal
|
Fat: 31.47g | Prot: 90.08g | Carbs: 163.69g.
Breakfast: Bananas , Natural Shredded Fat Free Cheddar Cheese, Fried Egg without Fat, Fat Free Milk. Lunch: Lettuce, Chicken Breast Patty, Unsweetened Iced Tea. Dinner: Boiled Egg, Grilled and Ready Chicken Breast Fillets, Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese, Shredded Iceberg Lettuce. Snacks/Other: Vanilla Bean Ice Cream Sandwich (Snack Size). more...
|
|
3496 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|