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I am following a LCHF eating plan. I started on Tuesday. I have lost 1 lb. I am proud of that. I think it has been more in inches. I have the round middle section. I am going to do my measurements hopefully this week, before I start a new challenge . I have also started a walking plan. I downloaded an app on my phone and it gives me my actual workout with speed and time.
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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570 kcal
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Fat: 35.43g | Prot: 30.65g | Carbs: 29.65g.
Breakfast: McDonald's Sausage Burrito. Lunch: Barbecued Pork Spareribs with Sauce. more...
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steady weight
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