Weigh In record (no journal entry) for 22 November 2011
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1333 kcal
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Fat: 43.70g | Prot: 88.67g | Carbs: 149.59g.
Breakfast: Bananas , Cap'n Crunch's Peanut Butter Crunch, Fat Free Milk. Lunch: smartwheat wonder bread, American Cheese, Deli Fresh Shaved Chicken Breast. Dinner: French Style Green Beans, Mashed Potato (from Dry), Pork Chop. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, 100% Natural String Cheese. more...
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Losing 3.2 kg a Week
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 Comments
15877 Steps 8374 Aerobic steps 5 Miles
23 Nov 11 by member: century43
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century43's Weight History
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