Weigh In record (no journal entry) for 05 September 2016
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98 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1892 kcal
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Fat: 49.23g | Prot: 229.09g | Carbs: 128.04g.
Breakfast: Gebakken Ei zonder Vet, Perfekt Blokjes Tomaat, Aldi Runder Rookvlees, John West Tonijnstukken in Water. Lunch: AH Basic Kalkoenfilet. Dinner: Honig Macaroni Bereid, Wortelen, Prei, Gebakken of Geroosterde Zalm. Snacks/Other: AH Sappige Kipfilet Naturel, AH Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Bergjemaar's Weight History
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