Weigh In record (no journal entry) for 02 September 2016
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77.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1104 kcal
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Fat: 51.68g | Prot: 65.18g | Carbs: 95.29g.
Breakfast: Sadia Patê de Presunto, Walmart Queijo Mussarela, Sadia Patê de Presunto, Pullman Pão Integral 12 Grãos Zero, Pimentão Verde, Jiló. Lunch: Carne, Abóbora Cozida, Spoleto Cenoura, Beterrabas, Empanado de Berinjela, Filé de Peixe no Forno ou Grelhado. Dinner: Nestlé Iogurte Natural Desnatado, Vigor Iogurte Natural Desnatado (200g), Ovo Cozido. Snacks/Other: Carambola. more...
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Losing 0.7 kg a Week
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deborahmartini's Weight History
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