Weigh In record (no journal entry) for 01 September 2016
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77.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1196 kcal
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Fat: 51.85g | Prot: 70.61g | Carbs: 110.40g.
Breakfast: Café Espresso com Leite, Pão Francês, Geléia (Todos os Sabores), Piraquê Biscoito Agua Gergelim, Aviação Manteiga com Sal. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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Losing 1.4 kg a Week
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deborahmartini's Weight History
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