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Went way up the past couple days. Went out to dinner two nights in a row (with dessert) and had catered lunch yesterday. Also haven't run because I've got very swollen tonsils. A little depressing, but I think it's just a fluctuation for the day. I don't think I really backtracked much. Hopefully I'll be feeling better this afternoon and I can get back to my running today or tomorrow, and I should definitely be eating better the next couple of days.
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1358 kcal
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Fat: 55.47g | Prot: 75.08g | Carbs: 146.44g.
Breakfast: Milk (Nonfat). Lunch: Syntha-6 Protein Powder, PB2 Powdered Peanut Butter, Light Vanilla Soy Milk, Benefiber. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Snacks/Other: Blue Bunny English Toffee Bars, Whole Fruit Bars - Pomegranate (Edy's), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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Gaining 3.2 kg a Week
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