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D5949
Journal
28 Aug 16
D5949's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
97.1 kg
Lost so far:
2.7 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
299 kcal
Fat: 13.78g | Prot: 27.99g | Carbs: 15.56g.
Breakfast:
Splenda Granulated Splenda, anthem coffee creamer, Coffee (Brewed From Grounds).
Lunch:
Great Value Tartar Sauce, No Name Tilapia Fillets, Broccoli.
more...
3207 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 48 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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D5949's Weight History
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