|
TOTAL NUTRIENTS PER DAY FOR MEALS (EXCLUDING PWO SHAKE)
Calories Grams
Fat 558 62 Your Bodyweight (a)
Protein 419 105 110
Carbs 419 105
Total 1396
IDEAL TARGET NUTRIENTS PER MEAL (KETO PHASE)
Calories Grams
Fat 112 12
Protein 84 21
Carbs 84 21
Total 279
IDEAL TARGET NUTRIENTS PER CARB-UP PHASE (b)
Calories Grams
Fat 399 44 Maximum per day on carb up. If 1.5 days carbup (for ex.), it is this times 1.5 for the entire carb up.
Protein 379 95 Per day on carb up minimum
Carbs 1497 374 Per carb up phase (to safely restore most all your glycogen)
View Diet Calendar, 17 November 2011:
|
1410 kcal
|
Fat: 92.89g | Prot: 93.73g | Carbs: 49.42g.
Breakfast: oatmeal, heavy cream, raw sugar, coffee. Lunch: Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: butter, egg, bob's red mill whey powder, almond meal, pepperoni, cheddar cheese, apple. more...
|
|