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started dieting 4/11 , lost 3kg but I think this was because I got rather sick with a bronchitis, since I've bounced up a bit again. started at 87-89, now at 84-86. still off to a good start
View Diet Calendar, 17 November 2011:
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1090 kcal
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Fat: 50.99g | Prot: 44.82g | Carbs: 113.72g.
Breakfast: cheese roll. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: tea. more...
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