Weigh In record (no journal entry) for 16 November 2011
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1041 kcal
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Fat: 37.31g | Prot: 56.42g | Carbs: 121.67g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Fat Free Milk. Lunch: Unsweetened Iced Tea, Grilled Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: French Style Green Beans, Ground Beef (80% Lean / 20% Fat). more...
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3912 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 9.5 kg a Week
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 Comments
Added a 1/2 mile to my nightly walk
16 Nov 11 by member: century43
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century43's Weight History
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